Tried 供天、PJHS and GYFM last night. Don’t know whether I did correctly. Anyway, true enough, I felt quite restless after about 10 mins into GYFM. A bit hard to sustain.
Moreover, I experienced backaches during the process. The aching feeling felt like I just ran 2.4km. 很酸。Cannot take it. Went to sleep. Then, I felt sharp pain at my 雪山 area, around the tailbone. 酸痛的感觉。Why is it like that? 
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December 7, 2009 at 4:46 pm
zacken99
the qi there is still not moving…..think u need to hv quite many healings session.. u also need to learn the 5 dragon meditation.. but ur basic is not there i still cant teach u…so nw u tried to do gyfm everyday n tahan as long as possible then every sun come for the healing.. n also need to do DG to help the enrgy recieve from gyfm to moves around ur body…
December 8, 2009 at 1:54 am
2waterdroplets
Hmmm sounds like I got some health issues. Ok, I will try to tahan for as long as possible for GYFM in the meantime. Last night’s pain was not as bad.
But my DG still not very power.
December 8, 2009 at 5:14 pm
zacken99
ur dg gt problem becos u hv nt fang xia ur ren xing/yi wei/ren wei/jue de…
u hv not fully accept the existance of ur ling..u hv doubts..abt ur own ling..thats y u can be zi zai…n ur ling cant fully awake n thus ur ling dong…cmi…
December 10, 2009 at 7:30 am
2waterdroplets
Ok. I think I am not there yet bah.